{"id":25,"date":"2026-03-27T06:45:14","date_gmt":"2026-03-27T06:45:14","guid":{"rendered":"https:\/\/chocolate-oryx-670947.hostingersite.com\/?page_id=25"},"modified":"2026-04-10T00:42:23","modified_gmt":"2026-04-10T00:42:23","slug":"journal","status":"publish","type":"page","link":"https:\/\/noriastudioca.com\/zh\/journal\/","title":{"rendered":"\u671f\u520a"},"content":{"rendered":"<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e9bf1c42 wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:15px;padding-bottom:0px;padding-left:15px\">\n<div style=\"margin-top:0px;margin-bottom:0px;height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-has-mb-40\"><\/div>\n\n\n\n<div class=\"wp-block-query has-global-padding is-layout-constrained wp-block-query-is-layout-constrained\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-260 post type-post status-publish format-standard has-post-thumbnail hentry category-gentle-reflections\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/noriastudioca.com\/zh\/when-your-life-is-changing-quietly\/\" target=\"_self\" >When Your Life Is Changing Quietly<\/a><\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-04-10T00:45:16+00:00\">10 4 \u6708, 2026<\/time><\/div>\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/14.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/14.png 1080w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/14-240x300.png 240w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/14-819x1024.png 819w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/14-768x960.png 768w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/14-10x12.png 10w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/14-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/li><li class=\"wp-block-post post-255 post type-post status-publish format-standard has-post-thumbnail hentry category-self-worth-boundaries\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/noriastudioca.com\/zh\/you-do-not-need-to-shrink-to-be-loved\/\" target=\"_self\" >You Do Not Need to Shrink to Be Loved<\/a><\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-04-09T01:36:05+00:00\">9 4 \u6708, 2026<\/time><\/div>\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/13.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/13.png 1080w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/13-240x300.png 240w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/13-819x1024.png 819w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/13-768x960.png 768w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/13-10x12.png 10w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/13-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/li><li class=\"wp-block-post post-252 post type-post status-publish format-standard has-post-thumbnail hentry category-grounded-living\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/noriastudioca.com\/zh\/small-rituals-for-a-more-grounded-week\/\" target=\"_self\" >Small Rituals for a More Grounded Week<\/a><\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-04-08T05:04:11+00:00\">8 4 \u6708, 2026<\/time><\/div>\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/12.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/12.png 1080w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/12-240x300.png 240w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/12-819x1024.png 819w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/12-768x960.png 768w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/12-10x12.png 10w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/12-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/li><li class=\"wp-block-post post-249 post type-post status-publish format-standard has-post-thumbnail hentry category-abundance-expansion\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/noriastudioca.com\/zh\/receiving-more-begins-with-feeling-safe-enough-to-receive\/\" target=\"_self\" >Receiving More Begins with Feeling Safe Enough to Receive<\/a><\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-04-06T23:54:41+00:00\">6 4 \u6708, 2026<\/time><\/div>\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/11.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/11.png 1080w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/11-240x300.png 240w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/11-819x1024.png 819w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/11-768x960.png 768w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/11-10x12.png 10w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/11-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/li><li class=\"wp-block-post post-230 post type-post status-publish format-standard has-post-thumbnail hentry category-self-worth-boundaries\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/noriastudioca.com\/zh\/your-sensitivity-is-not-something-you-need-to-fix\/\" target=\"_self\" >Your Sensitivity Is Not Something You Need to Fix<\/a><\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-04-05T01:15:20+00:00\">5 4 \u6708, 2026<\/time><\/div>\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/10-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/10-1.png 1080w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/10-1-240x300.png 240w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/10-1-819x1024.png 819w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/10-1-768x960.png 768w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/10-1-10x12.png 10w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/10-1-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/li><li class=\"wp-block-post post-225 post type-post status-publish format-standard has-post-thumbnail hentry category-self-worth-boundaries\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/noriastudioca.com\/zh\/you-do-not-have-to-carry-everything-alone\/\" target=\"_self\" >You Do Not Have to Carry Everything Alone<\/a><\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-04-04T04:41:31+00:00\">4 4 \u6708, 2026<\/time><\/div>\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/9.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/9.png 1080w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/9-240x300.png 240w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/9-819x1024.png 819w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/9-768x960.png 768w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/9-10x12.png 10w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/9-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/li><li class=\"wp-block-post post-194 post type-post status-publish format-standard has-post-thumbnail hentry category-gentle-reflections\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/noriastudioca.com\/zh\/not-every-closed-door-is-a-sign-you-failed\/\" target=\"_self\" >Not Every Closed Door Is a Sign You Failed<\/a><\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-04-03T02:56:27+00:00\">3 4 \u6708, 2026<\/time><\/div>\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/\u4e0d\u662f\u6bcf\u4e00\u6247\u95dc\u4e0a\u7684\u9580\uff0c-\u90fd\u4ee3\u8868\u4f60\u5931\u6557\u4e86\u3002-\u4e0d\u662f\u6bcf\u4e00\u500b\u7d50\u675f\u90fd\u662f\u61f2\u7f70\u3002-\u4e0d\u662f\u6bcf\u4e00\u6b21\u5931\u671b\uff0c-\u90fd\u5728\u8b49\u660e\u4f60\u4e0d\u5920\u597d\u3002-\u6709\u6642\u5019\uff0c\u4e00\u6247\u9580\u4e4b\u6240\u4ee5\u95dc\u4e0a\uff0c-\u53ea\u662f\u56e0\u70ba\u4f60\u7684\u4eba\u751f-\u6b63\u5728\u5e36\u4f60\u8f49\u5411\u3002-\u6709\u6642.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/\u4e0d\u662f\u6bcf\u4e00\u6247\u95dc\u4e0a\u7684\u9580\uff0c-\u90fd\u4ee3\u8868\u4f60\u5931\u6557\u4e86\u3002-\u4e0d\u662f\u6bcf\u4e00\u500b\u7d50\u675f\u90fd\u662f\u61f2\u7f70\u3002-\u4e0d\u662f\u6bcf\u4e00\u6b21\u5931\u671b\uff0c-\u90fd\u5728\u8b49\u660e\u4f60\u4e0d\u5920\u597d\u3002-\u6709\u6642\u5019\uff0c\u4e00\u6247\u9580\u4e4b\u6240\u4ee5\u95dc\u4e0a\uff0c-\u53ea\u662f\u56e0\u70ba\u4f60\u7684\u4eba\u751f-\u6b63\u5728\u5e36\u4f60\u8f49\u5411\u3002-\u6709\u6642.png 1080w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/\u4e0d\u662f\u6bcf\u4e00\u6247\u95dc\u4e0a\u7684\u9580\uff0c-\u90fd\u4ee3\u8868\u4f60\u5931\u6557\u4e86\u3002-\u4e0d\u662f\u6bcf\u4e00\u500b\u7d50\u675f\u90fd\u662f\u61f2\u7f70\u3002-\u4e0d\u662f\u6bcf\u4e00\u6b21\u5931\u671b\uff0c-\u90fd\u5728\u8b49\u660e\u4f60\u4e0d\u5920\u597d\u3002-\u6709\u6642\u5019\uff0c\u4e00\u6247\u9580\u4e4b\u6240\u4ee5\u95dc\u4e0a\uff0c-\u53ea\u662f\u56e0\u70ba\u4f60\u7684\u4eba\u751f-\u6b63\u5728\u5e36\u4f60\u8f49\u5411\u3002-\u6709\u6642-240x300.png 240w, 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https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/\u4e0d\u662f\u6bcf\u4e00\u6247\u95dc\u4e0a\u7684\u9580\uff0c-\u90fd\u4ee3\u8868\u4f60\u5931\u6557\u4e86\u3002-\u4e0d\u662f\u6bcf\u4e00\u500b\u7d50\u675f\u90fd\u662f\u61f2\u7f70\u3002-\u4e0d\u662f\u6bcf\u4e00\u6b21\u5931\u671b\uff0c-\u90fd\u5728\u8b49\u660e\u4f60\u4e0d\u5920\u597d\u3002-\u6709\u6642\u5019\uff0c\u4e00\u6247\u9580\u4e4b\u6240\u4ee5\u95dc\u4e0a\uff0c-\u53ea\u662f\u56e0\u70ba\u4f60\u7684\u4eba\u751f-\u6b63\u5728\u5e36\u4f60\u8f49\u5411\u3002-\u6709\u6642-768x960.png 768w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/\u4e0d\u662f\u6bcf\u4e00\u6247\u95dc\u4e0a\u7684\u9580\uff0c-\u90fd\u4ee3\u8868\u4f60\u5931\u6557\u4e86\u3002-\u4e0d\u662f\u6bcf\u4e00\u500b\u7d50\u675f\u90fd\u662f\u61f2\u7f70\u3002-\u4e0d\u662f\u6bcf\u4e00\u6b21\u5931\u671b\uff0c-\u90fd\u5728\u8b49\u660e\u4f60\u4e0d\u5920\u597d\u3002-\u6709\u6642\u5019\uff0c\u4e00\u6247\u9580\u4e4b\u6240\u4ee5\u95dc\u4e0a\uff0c-\u53ea\u662f\u56e0\u70ba\u4f60\u7684\u4eba\u751f-\u6b63\u5728\u5e36\u4f60\u8f49\u5411\u3002-\u6709\u6642-10x12.png 10w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/\u4e0d\u662f\u6bcf\u4e00\u6247\u95dc\u4e0a\u7684\u9580\uff0c-\u90fd\u4ee3\u8868\u4f60\u5931\u6557\u4e86\u3002-\u4e0d\u662f\u6bcf\u4e00\u500b\u7d50\u675f\u90fd\u662f\u61f2\u7f70\u3002-\u4e0d\u662f\u6bcf\u4e00\u6b21\u5931\u671b\uff0c-\u90fd\u5728\u8b49\u660e\u4f60\u4e0d\u5920\u597d\u3002-\u6709\u6642\u5019\uff0c\u4e00\u6247\u9580\u4e4b\u6240\u4ee5\u95dc\u4e0a\uff0c-\u53ea\u662f\u56e0\u70ba\u4f60\u7684\u4eba\u751f-\u6b63\u5728\u5e36\u4f60\u8f49\u5411\u3002-\u6709\u6642-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/li><li class=\"wp-block-post post-191 post type-post status-publish format-standard has-post-thumbnail hentry category-gentle-reflections\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/noriastudioca.com\/zh\/there-is-nothing-wrong-with-a-slower-season\/\" target=\"_self\" >There Is Nothing Wrong With a Slower Season<\/a><\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-04-02T22:07:59+00:00\">2 4 \u6708, 2026<\/time><\/div>\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/7.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/7.png 1080w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/7-240x300.png 240w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/7-819x1024.png 819w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/7-768x960.png 768w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/7-10x12.png 10w, https:\/\/noriastudioca.com\/wp-content\/uploads\/2026\/04\/7-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination is-layout-flex 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class=\"wp-block-query-pagination-next\">\u4e0b\u4e00\u9801<\/a>\n<\/nav>\n\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/noriastudioca.com\/zh\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noriastudioca.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/noriastudioca.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/noriastudioca.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noriastudioca.com\/zh\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":9,"href":"https:\/\/noriastudioca.com\/zh\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/noriastudioca.com\/zh\/wp-json\/wp\/v2\/pages\/25\/revisions\/259"}],"wp:attachment":[{"href":"https:\/\/noriastudioca.com\/zh\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}